1. General stones in hockey曲棍球的基础
? Individual actions个人动作
? Combination actions组合动作
? Combat actions (special 1-1)对抗动作
? Scoring actions射门动作
? …

2. Collective team tasks集中的协作任务
? Ball possession有球
? No Ball possession无球
? Game systems比赛阵容
? More detailed 更详细
i. Ballside- helpside球边－协助边
ii. zone/man-to-man区域/人盯人
iii. bowl- and rhomb defence碗型和菱形的防守
iv. full press球边的紧逼
v. half court press半场紧逼
vi. side pocket press边线的袋式紧逼
vii. overloading midfield密集中场

? The use off video使用录像
? Game analyses分析比赛
? Penalty corner; offence/defence短脚球，进攻/防守
? …..

3. Tactical aspects战术方面
? Play out majority从密集的人群中转移
? The 1 against 1 (ball possession and no ball possession)1对1（有球和无球）
? Striker positions in the D弧内进攻队员的站位
? The guard player保护的队员
? …..

4. Technical aspects技术方面
? Receiving 接球
i. Open/closed远身/近身
ii. Leads摆脱接球
iii. In/out进/出
? Goal scoring techniques 得分打门技术
? Channelling and making the double 紧逼和形成双人夹击
? Arial ball空中的球
i. Lift挑球
ii. Chop捅球
iii. Scoop挑高球
? ….

Bert Bunnik and Jan-Mattijs Heinemeijer
Dec 2006.

Building up from defense从防守后场组织
Bert Bunnik
Jan Mattijs Heinemeijer
Chengdu, 2007

“Bowl”碗形

? Width and depth: basic formation宽度和深度：基本阵形
? Preferred opening 提出要求要拉开
? Speed of passing 传球的速度
? Direction of passing 传球的方向
? Movements of midfieldplayers 中场队员的跑动
? Movements of strikers 进攻队员的跑动
? “in case of emergency” 危险情况的处理
? exercises for training and improvement 训练和提高

“Rhomb” 菱形

? Basic formation 基本阵形
? Accuracy & speed of passing精确及传球的速度
? Essential: overloading in midfield　重点：集中中场
? Midfield positions 中场的位置
? Danger with loss of possession 失球的危险
? Position Goalkeeper 守门员的位置
? Exercises for training and improvement 训练和提高
Ballside vs Helpside

球边对协防边

? Opening on the right side 打开右边
? Opening on the left side 打开左边
? Preferred actions 动作要提出要求
? Follow-up 跟上
? Guard position: single support vs small groups 保护位置：个人支援vs小组
? 5:5 rule  5：5原则
Opponent play对手的打法
? Space 空间
? Positions: 位置
? Interception 断球
? Flat triangle 平三角防守的站位
? Faked space 骗局的空间
? Movements 跑动
? Lines of approaching (players and ball) 逼近的线路（队员和球）
? Playing pressure: full court, half court, side pocket 紧逼：前场紧逼，半场紧逼，边线袋式紧逼
? Communication & steering 交流&提醒

Midfield play:
general considerations (1)中场：一般的认识

? Space, time, position inside field 空间，时间，场内的位置
? Use of skills 技术的使用
? Vision of the coach: systemwise 教练的视野：
? Use in teamtactics: 使用在战术里
? level of expertise 专项知识的水平
? Type of players available 队员的类型
? Expected opponents play 预计对手的打法
? Flexibility to adjust 灵活的调整
? Tactical development 战术的发展

Midfield play:中场
general considerations (2)一般的认识

? Skills:　技术
? a: general skills:　一般的技术
? Receiving and controlling:　接球和控制
? In open space = open receiving　在空挡里＝远身接球
? While being marked = close receiving　当紧逼的时候＝近身接球
? Deflections　垫球
? 1-touch passing　一次触球传球
? b: position oriented skills (left/central/right)　方向位置的技巧（左/中/右）
? c: use of faked passes　利用假动作传球
    d: conclusion: total package of skills required　总论：需要所有的技巧

Midfield play (possession)　　　中场控制（有球）

? Initial Positions　最初的站位
? Movements: midfield + attack　移动：中场＋进攻
? Preferred passes　提出要求传球
? Transfer: left à? right (width pitch)　转移：左－右（场地的宽度）
? Marking: man-to-man vs zonal / mixed　盯人：人盯人对区域/ 结合
? Behavioral Switch after lost possession 丢球以后的动作转换
? Control pace of the game　控制比赛的节奏

Midfield play(no possesion)　　中场控制（无球）

? Positions　位置
? Marking: man-to-man vs zonal / mixed　盯人：人盯人对区域/结合
? Behavioral switch after obtaining possession　得球以后的行为转换
? Occupy axis of playing field: never ever give free way to your own goal!!　占领比赛的场上轴心：永远不要把进球的线路让开
? As defender: always be in the line between your opponent and your own goal!!!!!　作为防守队员：总要站在对手和你的球门之间！！！

? Practical examples during field sessions实战训练
Goalkeeping守门
  Very important final point of defense!　最后的防线非常重要
? GK = Coach of defense.　守门员＝教练的防守

? Required capacities, a.o.:　需要的能力：
1. Physical: coordination, flexibility, power, speed of action, ….身体：协调，灵活，爆发力，动作的速度
2. Mental: well balanced, focussed, alert, assertive, …心理：很好的平衡，集中力，机灵，果断，，
3. Technical: wide range, feet, leggs, body, arms, hands, head,….etc　技术：幅度大，脚，腿，身体，手臂，手，头，，等 (to be mentioned and practiced on the pitch)
4. Tactical: reading the game, able to anticipate quickly, …战术：清楚比赛，能够很快的做出预判

 Practical examples during field sessions.场上实战训练

Playing in Attack:进攻

general considerations (1)一般的认识
? Scoring needed to win games　胜利需要得分
? Space: individual final action　空间：个人的最后动作
? No space: combination or active obstruction　没有空挡：配合或强行突破
? Free Hit inside 25-area: set pieces　25码区域的任意球：配合
? Specialties: pc & ps　细目：短脚球&点球

Playing in Attack:进攻
general considerations (2)
? essential inside circle: 重点在弧内
? 5 scoring zones　5个进球区域
? preferred entering zone (left, center, right)?　喜欢的区域（左边，中间，右边）？
? inside circle mostly one touch passing　在弧内主要是一次性传球
? down, accurate and desperate (DAD)　重心下，准确和欲望强烈
? virtually increasing the width of the goal　增加球门的宽度
1 versus 1(+1) defensive skill

Scoring skills射门技巧

1. reverse hit, tip, reversed lift, rebound, ...反棍击球，反棍挑球，反弹球...
2. stroke left/right foot in front, tip, slap shot, lift, rebound, ...大力抽射左脚/右脚在前，扫射，挑球，反弹球，
3. reverse hit, rebound, ...反棍击球，反弹球，
4. stroke off right foot in front, chop, draggpush, .....大力抽射右脚在前，削击，拉推...

1 versus 1  (defensive aspects)　（防守方面）
? Two essential approaches:　两种重要方法：
 
1. Technical aspects and skills:　技术性的方面和技巧：
? Jab　捅
? Channel　紧逼
? Shave　　捞抢
? Steal　　  巧夺　　
2. Behavioural aspects　行为方面
? pressure on the ball　给球施加压力
? take on speed of opponent　跟上对手的速度
? opening forehandside　让开正手边
? defend your feet　保护好你的脚

? Practical examples during field sessions　场上实战训练

1 versus 1    (offensive aspects)（进攻方面）

? Technical aspects and skills:　技术性和技巧方面
? Full control / master the ball　完全的控制/控制好球
? Get him engaged　制约对手
? Vary speed　　　　变化速度
? Vary direction　　　变化方向
? Dummying, dodging and feinting　假动作，过人和假动作诱骗
? Lifting & Reversing　挑球＆反手
? Use of the body to protect the ball　用身体保护球
? Active obstruction?　强行突破？

? Practical examples during field sessions　场上实战训练

防守技术

? Channelling 紧逼
? Limit space 　限制空间
? take on speed of opponent　跟上对手的速度
? Guide out of field of play / away from goal　使其出场/远离球门

? Double defending　双人防守
? Limit space　限制空间
? take on speed of opponent　跟上对手的速度
? Close the gap　封堵空挡
? Block the ball　封住球
? Explanation in class + practical examples during field sessions　课上解释＋实战训练

Numerical majorities人员占优

? Essential points:　要点
? individual action or passing?个人行动或传球
? engage your opponent　制约对手
? Methodological series:　教学系列：
? 3-1, 2-1,4-2, 4-3, 5-5 ...11-11
? From open space to limited space　从大的空挡到有限的空挡
Specialties细目
(in attack and in defense)（进攻防守）
? Penalty Corner　短脚球

? Penalty Stroke　点球

? Free hits inside 25 m:　２５米线内的任意球
? Defensive points: 　防守要点：
? Direct line to goal: closed　进球门的线路：封上
? man-to-man marking　人盯人防守
? Assisted by striker ballside in block　协助封堵进攻队员球的线路
? Flat triangles!　平三角形的防守位置
? Sticks low, flat and rooftile-wise球棍放下，平和象屋顶瓦片一样叠加防守

? Explanation and discussion in class, with video images + practical examples and training during field sessions　课上解释和讨论，看录像＋场上实战训练

Chengdu
Coaching & training course
January, 13-18th, 2007
2007年1月13－18日成都教练员培训班课程

Bert Bunnik & Jan Mattijs Heinemeijer, conductors
World Cup 2006
2006世界杯

M?nchen Gladbach, Germany
德国,门兴格拉德巴赫

Some highlights集锦

What can we learn from this??从中我们能学到什么？？

Guangzhou
Coaching & training course　广州教练员培训班
December 11-15th, 2004
２００４年１２月１１－１５日

Bert Bunnik & Jan Mattijs Heinemeijer, conductors

Basic Principles基本原则

? 4 cornerstones of the game of Hockey　曲棍球比赛的4个基础
– Technical capacities (skills)　技术能力
– Tactical capacities　战术能力
– Physical preparation/situation体能准备/状态
– Mental and psychological capacities　思想和心理素质

Target from pilers
To obtain the desired results and even more, to create and construct a excellent team it is necessary that the 4 pilers form a solid base:要获得理想的成绩，创造和建设一只优秀的队伍以下四方面形成的坚实基础是必要的：

‘Cohesion and general Cooperation’
“凝聚力和通常的合作”
Basic principles, cont.基本的原则，

? One Vision　相同的视野
? The same Language　相同的语言
? General Understanding 　通常的默契
? The same Perception　相同的认识
Basic principles, cont.基本原则
2 Extreme phases of the game
比赛的两个极端状态

-Possession of the ball 　有球
 * ……

-Without possession of the ball　无球
 * ……
Basic principles, cont.基本原则
2 Extreme phases of the game比赛的两种极端状态

-Possession of the ball　有球
 * All players attacking　全体队员进攻
-Without possession of the ball　无球
 * All players defensive　全体队员防守
Basic principles, cont.基本原则
2 Extreme phases of the game 　比赛的两种极端状态

-Possession of the ball　有球
 
      The SWITCH 　转换

-Without possession of the ball　无球
 
Definitions of the Coach to the players　教练对队员的解释
? Ball-side　球边
? Help-side　协助边

    commitment to the strategy 
    and the flow of the game保证战术和比赛的流畅
? Space　空档
? Time时间
? Speed of actions动作的速度
Define the pitch球场

      
Situations in the field场上的局势

      
Situations in the field场上的局势

      
Summary till now总结

? 4 basic pilers for the game
? ‘Cohesion and general Cooperation’　“凝聚力和一般的配合”
? Possession of the ball　控球
? Without Possession of the ball　无球
? Definitions of the pitch　场上的定界
Conclusion:结论
“I believe that,
Only, when a trainer/coach makes clear agreements with his players about their positions, functions and active commitment on the field, he can construct a solid base for improvement of the game and consecutive results, ... (golden) medals!!!”
? “我相信，只有，当教练和他的队员对每个人的位置，作用和场上的义务达成共识，他才能够为比赛的进步和相关的成绩打下坚实的基础，（金牌）！！！
Inventarisation of subjects
课程还包括
? practical coaching comments and advice　针对教练提出的问题进行练习
? dragflick, pc　短脚球里的推挑
? physical preparation tournament, including power training　有关大赛的体能准备，包括力量训练
? teamdefense, including double defense　整体防守，包括双人夹击
? defending free hits inside 25 area　２５码区域的任意球防守
? return on investment: consolidation of possession　回到重点：加强球的控制